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What is Soldiers of Fitness?

Soldiers of Fitness Ltd. (SOF) combines the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of a military atmosphere. We do fitness the way professional armies do - with push ups, sit ups, and a lot of good hard work! SOF is still Canada’s only authentic military fitness boot camp.

Why it'll work for you See Our Programs
“Soldiers of Fitness saved my life. When I first joined SOF I had just finished university, was working three part time jobs, was depressed and stuck in an unhealthy relationship. Not to mention, I was out of shape, hated the way I looked and was ashamed that I couldn't walk up a flight of stairs without huffing and puffing. …
Allison Laing
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