Videos | SOF


Pull and Grab - Obstacle Course Race Institute

Try out this fun drill to help you improve in races with obstacles that vary in height.See more

Goal Setting - Love The Process

It's easy to get swept up in a big goal. But if it's unrealistic or the only thing you care about is reaching the goal, you're going to lose in the long run. You need to love the journey - love the process. Facebook Fan Page: Obstacle Course Race...See more

Ankle Warm-up for Trail Running

Don't be pulled from a race with an ankle sprain. Not only is your race over, your next six weeks of training might be over too. Warm up prior to your race and strengthen in your training. You won't regret it!See more

Active Hang during OCR Races - OCR Race Institute

Start with dead hangs, then build up your ability to active hang. The rotator cuff and scapula strength will protect you during hanging movements at races. An active shoulder during a swing (not arm bent but shoulder slightly engaged) will prevent injuries.See more

Mastering Push-ups

I find push-ups are a common goal for people who are starting out in fitness. So many members I see come in use poor technique or barely move their arms when doing push-ups that they never gain the proper range of motion or strength required. In this video I give some progressions and regressions...See more

Survivor 2016

Check out a video from our Survivor Fitness Program. This program includes lectures on Mobility and Nutrition while you compete against others in friendly competition to come out as the lone Survivor. Survivor Winter coming in February 2017! And of course Survivor Fall in the Fall of 2017.See more

Soldiers of Fitness Video Series 29 - Lower Body Flow

Lower Body Flow movement to warm up your knees, hips, ankles, etc.See more

Soldiers of Fitness Video Series 28 - Cobra Walkout

A great spine mobilization exercise to work into your routine. People never forget spinal flexion - but often spinal extension isn't worked on. Give it a try for better spine health. #soldiersoffitnessottawa #spinehealth #cobrawalkoutSee more

Soldiers of Fitness Video Series 27 - Cat and Cow

A great mobility movement for your spine. Take your time with it. If you move too fast it doesn't target individual vertebrae.See more

Soldiers of Fitness Video Series 26 - Obstacle Course Training

Here is one of the workouts I do in preparation for an Obstacle Course Race. While running is the most important component, grip strength and your ability to carry load and balance is also important.See more